Lisa Westcoat, Psychotherapist
Specializing in Mental Health
License: LMHC
Certification: NCC
Ages Served: 18-65+
Appointments: Online Telehealth
Change Starts Here
Services
Anxiety
Anxiety is a feeling of fear, dread, and uneasiness that can range from mild to severe.
Depression
Depression is a feeling of persistent sadness, tearfulness, emptiness or hopelessness.
Trauma
Trauma is the lasting emotional response to often results from living through a distressing event.
Relationship Problems
Relationship problems occur when there are unhealthy dynamics that cause distress.
Life Transitions
Life transitions are periods of time when life undergoes significant changes, expected or unexpected.
Family Conflicts
Family conflict is a disagreement or tension that occurs within a family unit.
What I Do
You Don’t Have To Suffer Any Longer
I’m here to provide a safe, caring, confidential and nonjudgmental space where we can explore your thoughts, feelings, and challenges together. My role is to listen, support, and guide you as we work collaboratively to understand your concerns and identify strategies that can help improve your well-being. We’ll move at your pace, and I’ll offer tools and insights individualized to your needs, helping you develop coping skills and solutions that feel right for you. Together, we’ll work to achieve the growth and healing you’re seeking.
The Process
It’s Time To Feel More In Control Of Your Life
The therapeutic process is a collaborative journey where we work together to explore your thoughts, feelings, and behaviors to foster hope, healing and improved mental health.
Initial Session
The therapist gathers information about the client’s background, current issues, and goals through discussions and assessments to understand the client’s needs and challenges and create an individualized treatment plan.
During Therapy
The therapist and client collaborate on strategies and techniques, such as cognitive-behavioral therapy or mindfulness, to address the issues and work towards achieving goals identified in the treatment plan.
Ongoing Process
The therapist and client will assess progress, adjust the treatment plan if necessary, and ensure that therapy is moving toward the desired outcomes. Once goals are achieved, therapy will conclude.
I'm Here to Help
How We Can Work Together
I’ll help you in navigating life’s challenges and the struggles you’re experiencing. You can expect me to offer evidence-based strategies, coping mechanisms, and personalized insights that empower you to achieve emotional balance and personal growth. We’ll work together on your journey toward self-discovery and healing.
Hello, I'm Lisa
My Approach Is To Accompany Individuals On Their Journey Of Personal Growth Towards Their Authentic Selves
At Hope & Healing For All, we believe that every journey is unique and deserves a personalized approach. We understand that the journey of healing is not just about addressing immediate concerns but also about fostering resilience for the future. Our approach is rooted in empathy and understanding, allowing you to navigate through life’s complexities with confidence. Our commitment is to provide a nurturing space where you can explore your thoughts and feelings without judgment.
We offer a range of therapeutic modalities tailored to your individual needs, ensuring that you feel supported every step of the way. Together, we will uncover the strengths you possess and develop strategies to overcome the challenges you face. Embrace the opportunity to learn more about yourself, cultivate self-compassion, and discover new pathways to joy and fulfillment. Seeking help is a sign of strength, and you are not alone in this journey. Let’s embark on this transformative path together, paving the way for a brighter, more fulfilling future.
Lisa is a fantastic clinician. She is enthusiastic, empathetic, and patient. She has a great sense of humor and feels “real.” I’ve had a number of counselors in the past and most were not a good fit for me. Lisa and I really established a great rapport early on, and she has been able to connect with me in a therapeutic and impactful way. We’ve done some wonderful work exploring my personality and some of the hidden traits that have been holding me back in my relationships and in my life in general. She’s been able to help me navigate some really complex emotions, and she’s open-minded and caring. She tells it like it is, but she never makes me feel judged or pressured. I believe Lisa would be a great therapist for just about anyone! I give her a solid 10/10 no question!
She’s truly an empathetic person who really cares about my wellbeing. She’s been with me through a very intense and traumatic breakup, she’s helped guide me through the struggles of a new relationship, she’s been there through my sobriety and through my relapse, and she’s helped me navigate my career through all of the stress and pain that I’ve felt these last few months. I can’t say enough good things about her talents and skills as a counselor, but also her personality makes it easy to talk openly. She’s fair, strong, and honest. She’s creative and adaptive in her approaches, and she really listens. Lisa is the kind therapist that anyone can find results with. I’m much more insightful and self-aware having spent this time with her. I am truly grateful.
I have been seeing Lisa for some time now, and I couldn’t be happier with my experience. She is an incredibly sensitive listener who always makes me feel heard. During our sessions, she lets me talk freely, ensuring that I feel comfortable sharing my thoughts and feelings. What stands out the most about Lisa is her positive and thoughtful approach to therapy. She consistently provides actionable steps that are practical and tailored to my needs, helping me make real progress. I deeply appreciate that she never has a judgmental tone and maintains a warm, non-judgmental demeanor. She is easy to get along with and creates a safe, supportive environment where I feel understood and valued. I highly recommend Lisa to anyone seeking a compassionate and effective therapist!!!!