My Blog

Understanding Anxiety

Understanding Anxiety

Over the years as a therapist, I have seen clients facing anxiety in various forms and clients struggling with understanding anxiety. I want you to know you’re not alone, and it’s important to remember that anxiety, though overwhelming, is a natural response our minds...

Managing Stress: A Guide for My Clients

Managing Stress: A Guide for My Clients

I know that stress is a natural part of life, and it can often feel overwhelming. Whether it’s work deadlines, family responsibilities, or unexpected events, stress can impact your mental, emotional, and even physical well-being. The good news? You have the power to...

Why Mental Health Matters

Why Mental Health Matters

We live in a world where many of us are conditioned to prioritize our physical health, careers, and relationships above our emotional well-being, but the truth is, that mental health is the cornerstone of your overall well-being. It influences how you think, feel, and...

Lisa Westcoat, LMHC

If you're facing challenges or just need someone to talk to, Lisa can provide support tailored to your specific needs, guiding you toward personal growth and emotional well-being.

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